Who we are and what we stand for
Train in here - Achieve out there. 

Shift+Lift  fitness studio embodies a culture of inclusion and belonging, where every member finds a supportive community. Through our commitment to intelligent training, we guide our members towards real results that transform lives. Join us and embark on a journey where fitness meets purpose.

Intelligent, science backed training ​​

We see you. We pay attention to you. We know your goals and how we can help you achieve them.
Our maximum class size for lifting is 10 and for spin it’s 12.

MAKE IT A DOABLE STRUGGLE​

​You must be willing to fail to succeed. Push your boundaries. Challenge yourself. Realize just how much more capable you are than you give yourself credit for.

FEEL YOUR BEST

Mentally, physically, emotionally. Movement is life. Exercise has a ripple effect. When we get stronger in the gym we feel stronger mentally and physically in our daily lives.

YOUR BIKE, YOUR RIDE

​Ride hard. Lift Hard Play hard. Laugh often. You're in control here. Whatever your goals may be we are here to help you acheive them. 

Move Your Body - Train Your Mind

We come from different backgrounds which gives us a vast amount of experience and knowledge when it comes to fitness and life in general. We know what it’s like to play professional sports, to train and qualify for Boston, to swim and do triathlons, to support elite swimmers, to mountaineer, backcountry ski and snowshoe, train to ride in the Dolomites and climb parts of the Tour de France, to balance family, career, and fitness goals, feed varsity athletes, build muscle and train smarter in our 50’s and beyond, to understand what constitutes good nutrition and healthy eating, and how to get the most bang for your buck with your training. We understand the importance of mental performance and how to improve it. We know mental health matters and our philosophy is based on working with the whole person. We can help you train smarter.
​
We know how to connect with people and create community so that everyone feels welcome, regardless of their goals.
Together we are stronger. Come train and ride with us – we can make you better. Train in here so you can achieve out there – in nature, your sport, and in life.

RESULTS NOT RITUALS 

STRENGTH IN DIVERSITY

STRENGTH IN UNITY
At our fitness studio, we stand firm on the principle of Results not Rituals. Unlike studios that can feel like exclusive cults, we prioritize a welcoming community where inclusivity reigns supreme. We understand the allure of getting carried away with routines that might not align with your goals. However, here, we emphasize practicality and efficacy in our approach to training. We're not here to promote blind adherence to trends or rituals. Instead, we're dedicated to fostering an environment where everyone, regardless of background or fitness level, feels empowered to pursue their goals with confidence. So, if you're seeking a supportive community that focuses on achieving tangible results, you'll find a warm welcome here.