Our Rides

We have something for everyone. However you want to move we got you. 

Ride 45 

This class focuses on the fundamentals of spin and is geared towards road cyclists; however, you do not need to be a road cyclist to take this class. We build strength, speed, and power through intervals and hill climbs in a supportive, fun environment. We welcome all fitness levels: Riders can adjust their speed and tension to fit

Beat 45

A new nonstop music mix every week.  Start your week off right - never miss a Monday ride!

30/30

Cardio and strength & conditioning in one class. We start with 30 minutes of spin for aerobic conditioning followed by 30 minutes of building muscle - arms, legs, and core. The best of both worlds in 60 minutes.

Our Lifts

Stay strong, it can't just be about the cardio! Resistance training helps muscle mass and bone density

Upper Body 

Our upper body Lift class combines the best of strength training and functional fitness to help you build a powerful, resilient body. Focused on enhancing your strength, mobility, and everyday performance without sacrificing aesthetics  

Lower Body 

Our lower body Lift Class, where a combination of strength training, functional fitness, and mobility helps you build power and endurance.  this class also integrates aesthetic elements to ensure you achieve a balanced, sculpted physique.

Fully Body 

This class focuses on building overall power, mobility, and endurance while building a balanced, aesthetic physique. Achieve your fitness goals and enhance your performance from head to toe!

Conditioning 

A mix of HIIT, Cardio, and strenth training these classes are sure to offer something for everyone 

Shift+Lift 45

A great workout for building power and strength alternating between intervals on the bike followed by strength and resistance training intervals. 

Circuit 

Our circuit class is a full body workout, starting with a warm-up and then going through 8 stations using bands, balls, KBs, DBs, and body weight exercises.

MVMNT

This is a great class for anyone who moves! Suitable for runners, cyclists, and lifters. Mobility work with a focus on ankles, hips, and shoulders.