Our Classes 

Whether you're looking to power through a high-energy ride, strengthen with our lift sessions, or build endurance in our conditioning classes, we have a space for everyone. Our inclusive studio is designed to support all fitness levels and goals, helping you reach your potential in a motivating and supportive environment. Come in, sweat it out, and see what you're capable of!

We have something for everyone. However you want to move we got you. 

Our Rides

Ride 45 

This class focuses on the fundamentals of spin. We build strength, speed, and power through intervals and hill climbs in a supportive, fun environment. 

Beat 45

A new nonstop music mix every week.  Start your week off right - never miss a Monday ride!

30/30

Cardio and strength & conditioning in one class. We start with 30 minutes of spin  followed by 30 minutes of building muscle - arms, legs, and core. 

Our Lifts

Stay strong, it can't just be about the cardio! Resistance training helps muscle mass and bone density

Upper Body 

Our upper body Lift class combines the best of strength training and functional fitness to help you build a powerful, resilient body. Focused on enhancing your strength, mobility, and everyday performance without sacrificing aesthetics  

Lower Body 

Our lower body Lift Class, where a combination of strength training, functional fitness, and mobility helps you build power and endurance.  this class also integrates aesthetic elements to ensure you achieve a balanced, sculpted physique.

Fully Body 

This class focuses on building overall power, mobility, and endurance while building a balanced, aesthetic physique. Achieve your fitness goals and enhance your performance from head to toe!

Conditioning 

A mix of HIIT, Cardio, and strenth training these classes are sure to offer something for everyone 

Shift+Lift 45

A great workout for building power and strength alternating between intervals on the bike followed by strength and resistance training intervals. 

Circuit 

Our circuit class is a full body workout, starting with a warm-up and then going through 8 stations using bands, balls, KBs, DBs, and body weight exercises.

MVMNT

This is a great class for anyone who moves! Suitable for runners, cyclists, and lifters. Mobility work with a focus on ankles, hips, and shoulders.