Shift & Lift Fitness

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Summer Hockey Program with Anthony Ast

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MOVE YOUR BODY. TRAIN YOUR MIND.

Ride. Lift. Rest. Repeat.



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There’s still time to join our Ride + Read book There’s still time to join our Ride + Read book club! December’s pick is a non-fiction work examining empathy: “The Power of Kindness” by Brian Goldman. Meetings are held monthly by Zoom and are a great way to connect with your Shift + Lift community. Want to find out more? Comment below or send us a DM. Happy reading!

#bookclub #bookclubpick #thepowerofkindness #bookcommunity #stevestonvillage #indoorcycling #gym #supportsmallbusiness
Welcome Terri! Terri holds a BSc. Kinesiology and Welcome Terri!

Terri holds a BSc. Kinesiology and a Health and Fitness Diploma, both from SFU. In addition to a fulfilling career as a rehabilitation professional, she is an energetic and passionate fitness professional who has been teaching indoor cycling and fitness classes for over 20 years.  She loves working with people to help them attain their fitness goals, whether they are embarking on a new fitness regime or advancing an already strong fitness base. She works with her participants to grow strong and confident in a safe environment, while having fun.

#spininstructor #communitylove #steveston #indoorcyclinginstructor #supportsmallbusiness #newteammember #welcome #traininhere
The November schedule and unlimited passes are now The November schedule and unlimited passes are now available on our website.

We will now only be taking class reservations 14 days in advance.

To avoid a late cancellation charge please cancel within the 24 hours.

#traininhere #spinstudio #gym #communitylove #november2020 #stevestonbc #stevestonlife
Welcome Kyran! Kyran is a Kinesiologist and a cer Welcome Kyran!

Kyran is a Kinesiologist and a certified Personal Trainer with The American Council on Exercise. He attended The University of Western Ontario and completed his degree in Kinesiology in 2017. He gained a passion for fitness at a young age through playing soccer, which he still plays competitively today. He enjoys all forms of physical activity and strives to create a fun and safe environment for everyone participating in his programs. He strongly believes exercise shouldn’t be used as a punishment for what you’ve eaten but instead as a celebration of what your body can do.

#kinesiologist #personaltrainer #acepersonaltrainer #traininhere #stevestonvillage #community #newteammember
Tighten your knobs and get ready to ride…Shift + Tighten your knobs and get ready to ride...Shift + Lift presents Halloween Spooktacular, Oct. 30 + 31.  Click the link in the bio to purchase your ticket for $25. Then visit shiftandlift.ca/schedule to reserve your spot. Spots are limited, so please reserve your spot immediately after purchasing your ticket.

Please note that this ride is not suitable for children or sensitive riders. Strobe lights and spooky sound effects will be used.

#halloween #halloweenevent #spinning #indoorcycling #themeride #stevestonvillage #spooktacular #supportlocal #trickortreat
Ride + Read with Shift + Lift! Join us for a month Ride + Read with Shift + Lift! Join us for a monthly book club led by our resident librarian, Ginny. Come to connect with one another and to share the love of reading! We will meet monthly over Zoom (snacks encouraged). October’s book is the stunning Migrations by Charlotte McConaghy. To sign up, email shift.lift.fitness@gmail.com or comment below and we will email you all meeting information. We can’t wait to read with you!

#bookclub #virtualbookclub #communityfun #stevestonbc #shiftandlift #smallbusiness #spinstudio #gymcommunity #traininhere
We love the look of our new gym and we are gratefu We love the look of our new gym and we are grateful for Suzanne from One by Design for her passion, knowledge and expertise. She helped us turn our dreams into reality.

If you are interested in some design advice, contact Suzanne at 778-866-1916.

#interiordesign #interiordesigner #communitylove #grateful #traininhere #shiftandlift #stevestoncommunity #stevestonvillage
The October Schedule is now LIVE! We have added m The October Schedule is now LIVE!

We have added more 6am and 9:30am classes, a noon 30/10/5 on Mondays and more 4pm classes.

Click the link in our bio to reserve your classes.

#fallfitness #schedule #indoorcycling #spinstudio #lift #stevestonvillage #communityfitness
Care to share the love – how to support us and oth Care to share the love - how to support us and other small businesses:
• Tell a friend
• Bring a friend
• Share your experience on social media
• Google review us!
• Tag us
• Share our posts
• Register early for classes. Understand that classes are small and every rider and client helps us keep our doors open.

#supportsmallbusiness #supportlocal #stevestonvillage #communitylove #caretoshare #indoorcycling #smallgym
Chris and Doug's excellent bike packing adventure. Chris and Doug's excellent bike packing adventure. These two left Richmond July 2nd and rode for 11 days -1600 kms - to Banff on the BC Trail.  Along the way they camped, stayed in the odd motel, had a run in with a bear, learned to make meals from convenience store fare and loved almost every minute of it. Train in here. Achieve out there.

#bikepacking #bctrails #bikeadventure #stevestonvillage #banff #gravelbike
Train in here. Achieve out there. We have a passi Train in here. Achieve out there.

We have a passion for indoor and outdoor cycling. This trio chose to take it on the road for a ride to Iona. Come ride with us!!

#stevestonvillage #communityconnection #cyclingculture #indoorycling #spin
Train in here. Achieve out there. These two adve Train in here. Achieve out there. 

These two adventurous souls took their bikes to Victoria and rode some of the galloping goose trail for a little bike getaway. Their next adventure was riding over the Lions Gate Bridge and visiting family in West Van! Today, they rode from Vancouver into Steveston - came by @shiftliftfitness and stopped for a bite in Steveston. Mother and daughter dynamic duo. Get strong and get out there!

This week we will be sharing the awesome adventures members of the Shift + Lift community are taking on their bikes outside of the gym.

#cyclingadventures #communitylove #motherdaughteradventures #cyclingculture #stevestonvillage
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