Shift+Lift
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  • About
  • Our Classes
  • Buy Passes
  • Schedule + Book
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YOUR CART

Train Smart Train Together
Where Performance Meets Community
Try our 3 for $30 Into Offer

Move Your Body. Train Your Mind.

We are small and proud of it. It makes us different. Our maximum class size for lifting is 8 and for spin it’s 12. We see you. We pay attention to you. We know your goals and how we can help you achieve them. ​

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Lift ​

Discover strength and community in our Lift classes at the gym. Led by skilled coaches, these sessions focus on improving technique and building power gradually. Join us for a supportive and effective approach to strength training that's perfect for all levels.
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Ride​

Experience the thrill of our rides, featuring road-focused technical sessions and beat-infused, choreographed rides. Led by dynamic instructors, these sessions blend endurance and rhythm for a captivating cycling experience suitable for all levels. Join us for an energizing journey where every pedal brings you closer to your fitness goals.
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Sweat

Step into our Sweat classes, where circuits and high-intensity interval training (HIIT) collide for an energizing workout experience. Led by motivating instructors, these sessions blend cardio and strength exercises for a full-body burn. Join us to elevate your fitness in a fun and supportive environment that's tailored to all levels.
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Try Our 3 for 30

Check out our latest 3 for $30 introductory offer!
​Good for any class – spin, sweat, lift.
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