New! Beat Classes!

Come ride in the dark to the rhythm of the music.
VIEW SCHEDULE

New! Beat Classes!

Come ride in the dark to the rhythm of the music.
Tuesdays: 5:30-6:15pm with Nicole
VIEW SCHEDULE

New! Beat Classes!

Come ride in the dark to the rhythm of the music.
Thursdays: 5:30-6:15pm with Cathy
VIEW SCHEDULE

Move Your Body. Train Your Mind.

Ride. Lift. Rest. Repeat.

MAKE IT A DOABLE STRUGGLE

You must be willing to fail to succeed. Push your boundaries. Challenge yourself.

FEEL YOUR BEST

Mentally, physically, emotionally. Movement is life. Exercise has a ripple effect. When we get stronger in the gym we feel stronger mentally and physically in our daily lives.

YOUR BIKE, YOUR RIDE

Ride hard. Play hard. Laugh often.

SPIN

Ride 45
Add this class to your morning routine to get up and moving or any time in your week to get some cardiovascular conditioning. This express class offers all the great stuff as our 1 hour spin class but in the convenience of 45 minutes. Whether you are new to spin or new to fitness in general this class is a great starting point. Learn the fundamentals of spin such as bike set up and proper body position while getting your heart thumping and your legs pumping to great music.

Ride 60
Our most popular class focuses on the fundamentals of spin and is geared towards road cyclists; however, you do not need to be a road cyclist to take this class. The focus is on proper technique and form. We build strength, speed, and power through intervals and hill climbs in a supportive, fun environment. Our motto is “make it a doable struggle!” We welcome all fitness levels: Riders can adjust their speed and tension to fit their individual needs.

HYBRID CLASSES

30/30
Cardio and strength & conditioning in one class. We start with 30 minutes of spin for aerobic conditioning followed by 30 minutes of building muscle – arms, legs, and core. The best of both worlds in 60 minutes.

Spin + Stretch
The perfect class for riders – 45 minutes of intervals and hill climbing followed by 30 minutes of cyclist specific stretching designed by our RMT Jenni. If you’re like us, we intend to stretch, but we don’t always get to it. Come ride and stretch with us – stay limber and lithe so you move well on and off the bike.

We Can Help!



Leslie Reilly
Director / Owner



Anthony Ast
Head Trainer / Owner


Book a Consultation

Not sure where to start? New to fitness or returning after a hiatus or an injury? We can help you get started or back in the game. Book a consultation for an assessment below:
BOOK A CONSULTATION

NUTRITIONAL COUNSELLING

We offer nutrition counselling for athletes and those who wish to change their body composition. We provide solid, research based information as well the skills you need to help you change and maintain your new habits. Mature athletes can benefit as well. Despite what you might hear in the media, men and women in their 50’s and beyond can continue to build muscle and get stronger. Nutrition, sleep, and physical activity all play a role. We employ certified Precision Nutrition Coaches with backgrounds in psychology and counselling.

STRENGTH & CONDITIONING

Lift SC 45
Coming soon

Lift SC 60
A strength and conditioning total body functional fitness workout incorporating weights, body weight exercises (push ups, squats, lunges, dead lifts, rotational movements), speed, agility, and mobility with active recovery in between sets. Come sweat with us and build your strength and speed. Maximum 10 people.

PERSONAL TRAINING

1-1 60 minutes
Small groups (2-4)

TEAM TRAINING

Yes! We train teams. Call or email Anthony to find out how we can make you stronger, faster, and more powerful. Sport nutrition consulting available as well.

SPECIAL GROUP TRAINING

Have a group goal or an adventure planned? We can help.

What Others Are Saying

Read what our clients have to say about our programs and how we are helping them change their lives.


I AM STRONGER, HEALTHY AND HAPPIER

“The spin classes at Shift + Lift are amazing. We ride quality bikes in the dark to great music. The instructors teach and their passion is contagious. It is also a safe ride. You are encouraged to work hard in a positive way (doable struggle) and there is a skill to that! I am stronger, healthier and happier than I have ever been.“


I FEEL MORE COMFORTABLE EXERCISING

“I have been training with Anthony for some time and every day I feel motivated and willing to push further. I can definitely see results and that makes me work out harder. Thanks to Anthony I have broken my shell and I feel more comfortable exercising. With Anthony you get a great trainer, mentor, and friend who wants you to succeed.“


OUR STUDIO

Give us a call or send us a message and we’ll connect with you to answer your questions.