Move Your Body. Train Your Mind.

We are small and proud of it. It makes us different. Our maximum class size for lifting is 8 and for spin it’s 12. We see you. We pay attention to you. We know your goals and how we can help you achieve them. ​

Lift ​

Discover strength and community in our Lift classes at the gym. Led by skilled coaches, these sessions focus on improving technique and building power gradually. Join us for a supportive and effective approach to strength training that's perfect for all levels.

Ride​

Experience the thrill of our rides, featuring road-focused technical sessions and beat-infused, choreographed rides. Led by dynamic instructors, these sessions blend endurance and rhythm for a captivating cycling experience suitable for all levels. Join us for an energizing journey where every pedal brings you closer to your fitness goals.

Sweat

Step into our Sweat classes, where circuits and high-intensity interval training (HIIT) collide for an energizing workout experience. Led by motivating instructors, these sessions blend cardio and strength exercises for a full-body burn. Join us to elevate your fitness in a fun and supportive environment that's tailored to all levels.

Try Our 3 for 30

Check out our latest 3 for $30 introductory offer!
​Good for any class – spin, sweat, lift.

We Are Proud to Call Them Our Partners