• Do I need spin shoes? Do you rent them?
Do I need spin shoes? Do you rent them?

You don’t need spin shoes. You can wear regular running shoes. Once you are spinning regularly, you might decide to invest in a pair. They do have some advantages (see our spin shoe article), and we can guide you in your decision. If you do have shoes, our pedals are SPD MTN compatible.

  • Do I need a beginner spin class? I have never been to spin.
Do I need a beginner spin class? I have never been to spin.

No, the beauty of indoor cycling is that we can all ride together, regardless of experience or fitness. Let us know you are new and we will help you set up your bike and get comfortable. We encourage everyone to start where they are – the instructor will make suggestions, but it’s your bike, your ride. Challenge yourself and do what you can, knowing that you can always take your tension up or down, or sit down when you need to.

Sharing Is Caring

Read what our clients have to say about our programs and how we are helping them change their lives.


“It’s been really fun working with Anthony for the past 5 months. He is really good at explaining how to do the exercises, he is so patient, and kind as well! :). Working with Anthony has been fun and he always challenges me to increase my fitness level.“


“I was a former varsity athlete at UBC who wanted to continue to train at a high level for my own personal goals. Anthony has worked with me to meet these goals and worked with me to set new goals.“

free porn vedio download nacked aunties
car fuck all india
xxx hidi vidio local aunt's sex videos
reem sheikh www indian deshi sex com
xxgujrati x** video sex fuck vides
hentai manga hd nausicaa hentai
nude indian ladies www kannada sex movies com priya hot photo
outdoor xossip movies
watch india porn bharatiya sex video
gehana vasisth stephanie mcmahon naked
olx kota olx bikes
pornsits redtube hot mom