Read what our clients have to say about our programs and how we are helping them change their lives.
FEELS LIKE THEY GAVE IT THEIR ALL
“Shift + Lift offers something for everyone; motivation for the first time rider and challenging speeds and gears for the more experienced rider. Everyone leaving the class feels like they gave it their all.“
BETTER SLEEP, STRESS RELIEF AND A POSITIVE PERSPECTIVE
“As a friend for 40 years, I can see Shift + Lift is Leslie’s life work. She has lived a healthy lifestyle along with a masters in clinical social work, trained with the best to be in top physical condition, listens and cares. Getting back into shape has had benefits for me such as better sleep, stress relief and a positive perspective.“