Footer · Shift & Lift Fitness

Ride. Lift. Rest. Repeat.

It’s a perfect day when you can do what you love

It’s a perfect day when you can do what you love and do some good while you do it! Running and walking in support of women’s mental health.

Registration is open for May 11, 2024! Join Shift + Lift Scrambled Leggs for this amazing event. Use code RFW2024 to save $5 before May 18, 2023. Link in bio to register.

#lululemonambassador #thesweatlift #lululemon #runforwomen #vancouverrunners #vancouver #fitatanyage

We’re taking things outside to move for mental +

We’re taking things outside to move for mental + physical health. Join us Saturday, May 27th at the breathtaking Athiana Acres for free classes. Sign up for one of the time slots (link in bio) starting at 8:30am. There are great prizes to be won and tote bags filled with goodies for every participant.

Each session starts with a 12 minute ride (yes - we are bringing our bikes outside) followed by a 12 minute strength and conditioning circuit, and finishes with yoga. About a 40 minute workout, suitable for all fitness levels.

#healthyfromthegroundup #strongertogether #steveston #richmondbc #moveformentalhealth

Remember when you were a kid and your bike was you

Remember when you were a kid and your bike was your first taste of freedom? Riding for the pure joy of moving. Come feel that again. Ride with us. Beat, DJ, Ride 45. Just Ride.

Sunday at 7:45am - Ride 45
Monday at 7pm - DJ Ride
Tuesday at 6:15pm - Beat 45
Wednesday at 5pm - Ride 45
Thursday at 4pm - Ride 45
Friday at 6am - Ride 45

#lululemon #lululemonambassador #fitatanyage #indoorcycling #stevestonvillage #richmondbc

Sign up now open! Click the link in our bio to res

Sign up now open! Click the link in our bio to reserve your spot.

May 27 starting at 8:30am at Athiana Acres (12800 No. 2 Road in Richmond)

Bring a friend and come move with us!

Thank you to Blundell Centre for sponsoring the event.

#healthyfromthegroundup #strongertogether #stevestonbc #richmondbc #traininhere

Move • Eat • Connect Join us as we connect wi

Move • Eat • Connect

Join us as we connect with local gyms on the beautiful Athiana Acres to celebrate moving for mental + physical health on May 27.

Free classes, prizes, and goodie bags!

Stay tuned for more info.

#strongertogether #luluambassador #thesweatlife #richmondbc #moveyourbody #justmove #mentalhealthmatters #fitatanyage #steveston #stevestonbc #healthyfromthegroundup

Team Shift + Lift Scrambled Leggs is back! Join us

Team Shift + Lift Scrambled Leggs is back! Join us May 13 for the Run For Women to raise money for women’s mental health programs at BC Women’s Health Foundation.

Click the link in our bio to join our team in walking or running 5km on the day or to donate to our team.

#runforwomen #vancouverrunning #shoppersdrugmart #womenshealth #run #walk #race #5k #traininhere #richmondbc #icebreaker

Finally. A day we can really excel at. World Sleep

Finally. A day we can really excel at. World Sleep Day! 🌎 😴

All kidding aside, sleep is an essential part of health (especially brain health) and some of us aren’t getting enough.

Curious about sleep? Have a listen here: @peterattiamd The Drive episode #221 and Sleeponitcanada is also an excellent resource.

#worldsleepday #sleep #sleepbetter #peterattia #steveston #vancouvergym #richmondbc #huskiesofinstagram #husky #wellness

Ride for your ❤️ and 🧠 According to Dr Rho

Ride for your ❤️ and 🧠

According to Dr Rhonda Patrick @foundmyfitness, benefits of aerobic exercise can include:
🔹 Disease reduction
🔹 Reduction in symptoms of depression and anxiety
🔹 Improvement in blood pressure
🔹 Stronger heart
🔹 Improved focus

Check out her site for all the research!

Come ride with us:
🔹 Sundays at 7:45am
🔹 Mondays at 7pm
🔹 Tuesdays at 6:15pm
🔹 Wednesdays at 5pm
🔹 Thursdays at 4pm
🔹 Fridays at 6am

#traininhere #hearthealth #indoorcycling #aerobicexercise #steveston #spin #spininstructor #vancouverfitness #vancouverfit #richmondbc

Celebrating women today and everyday. Embracing e

Celebrating women today and everyday. Embracing equity, diversity, and inclusion.

#iwd2023
#embraceequity

Move in a way that makes you happy Local Running

Move in a way that makes you happy

Local Running Opportunities:
🔹 @stvstnruncrew
🔹 @burkevilleruncrew
🔹 @icebreaker8k

#lululemon #lululemonambassador #thesweatlife #runningmotivation #fitover50 #vancouverrunners #getoutside #runningover50 #fitatanyage #stevestonvillage #staystrong #getstrong #cardiohealth #brainhealth #hearthealth #runningismytherapy

Cold smoke at Selkirk Mountain Experience 💨 T

Cold smoke at Selkirk Mountain Experience 💨

Thanks Luke for leg days!

#traininhere #selkirkmountainexperience #coldsmoke #skiing #backcountry #backcountryskiing #beautifulbc #powdersnow

AgeStrong: Pro-aging, intelligent training for wom

AgeStrong: Pro-aging, intelligent training for women because midlife can be amazing.

AgeStrong Series: Sunday, February 5th-March 12th at 4pm

Getting stronger inside and out. In the series we look at improving the physical and psychological aspects of midlife. To build strength we need to ensure quality sleep, nutrition, and a healthy mindset.

The 90 minute sessions are divided into two parts. The first hour is exercise focused, followed by discussion. We will cover the fundamentals of lifting, balance, mobility, plyometrics, and SIT on bikes. The discussion topics will include sleep, nutrition, exercise, and mindset based on the latest research on thriving in midlife. There is a plethora of information out there – let’s simplify it, individualize it, and start getting stronger.

6 Sessions Cost $180

Link in bio to register

#fitatanyage #midlife #staystrong #getstrong #fitover40 #fitover50 #fitnessmotivation #traininher #indoorcycling #liftheavy #steveston #vancouvergym #richmondbc #supportsmallbusiness #thesweatlife

CALL TODAY: (604) 910-4897

Copyright © Shift & Lift Fitness. Developed by Sinclair Maxwell.