Open House = Full House!

Thank you to everyone who came to our Shift + Lift open house. It was a full house! The energy was great – lots of sweat. Jenni from Strength Through Motion came out and took us through some stretches and answered questions. And of course, we finished each session with our homemade protein balls and squares – recipes found here. Thank you again to all who came out. We look forward to seeing you on the bikes and in the gym lifting with Anthony.

Happy Winners! Each session had a draw with 3 prizes – win a t-shirt, a free ride, or a training session with Anthony Ast. Grand prize was 10 free rides.

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