Monday – Friday | 6am – 9pm
JOIN | LOGIN
Schedule | Book
News + Events
Summer Hockey Program with Anthony Ast
How to Be Thankful For Your Life by Changing Just One Word
Triple Threat: Richmond social worker, a realtor, and a former WHL player want to help you get fit
MOVE YOUR BODY. TRAIN YOUR MIND.
Ride. Lift. Rest. Repeat.
SUBSCRIBE FOR NEWS & DEALS!
Send me sales & event alerts!
Tighten your knobs and get ready to ride…Shift +
Ride + Read with Shift + Lift! Join us for a month
We love the look of our new gym and we are gratefu
The October Schedule is now LIVE! We have added m
Care to share the love – how to support us and oth
Chris and Doug's excellent bike packing adventure.
Train in here. Achieve out there. We have a passi
Train in here. Achieve out there. These two adve
Shift + Lift Running Club Join us every Tuesday f
Missed our first community connection event? Grab
The Shift + Lift Community came together last Frid
We 💙 our community! Last Friday we had our firs
CALL TODAY: (778) 891-6695
Copyright © Shift & Lift Fitness. Developed by