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Summer Hockey Program with Anthony Ast
How to Be Thankful For Your Life by Changing Just One Word
Triple Threat: Richmond social worker, a realtor, and a former WHL player want to help you get fit
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Missed our first community connection event? Grab
The Shift + Lift Community came together last Frid
We 💙 our community! Last Friday we had our firs
Leslie’s Gym Goal ✅ 6 before 56. And completed
Together we are stronger. We say it because we bel
PASS UPDATES July Unlimited Class Pass $189 – the
Ride together against racism and injustice and for
We’re back and better than ever, with a brand-ne
We stand in solidarity with those whose voices are
Our last WORKOUT OF THE DAY has something from eac
As we prepare to reopen Shift + Lift, this will be
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