Monday – Friday | 6am – 9pm
JOIN | LOGIN
Schedule | Book
News + Events
Summer Hockey Program with Anthony Ast
How to Be Thankful For Your Life by Changing Just One Word
Triple Threat: Richmond social worker, a realtor, and a former WHL player want to help you get fit
MOVE YOUR BODY. TRAIN YOUR MIND.
Ride. Lift. Rest. Repeat.
SUBSCRIBE FOR NEWS & DEALS!
Send me sales & event alerts!
GET UP + GET OUT #sunrise #sunriseoftheday #steve
Heart month may have come to an end but that does
Thank you for JUMPING IN WITH US! We will be draw
Contagious Compassion. Do something good for yours
WELCOME TO SHIFTSTREAM EXPERIENCE THE NEXT GENERA
H A P P Y • V A L E N T I N E S • D A Y Fill
Many of you know Erin Lee – she is a dynamic, ener
Happy Birthday Anthony! Wishing you a year full of
Jump in with us! • Move 3x week for 4 weeks •
Happy New Year! Leave behind the old year but embr
A new way to train. Get ready. Now Available. Cli
Take a moment. A mental health reminder. Holidays
CALL TODAY: (778) 891-6695
Copyright © Shift & Lift Fitness. Developed by