Beware! The four horsemen of the nutritional apocalypse are here to ruin your diet! Unless, of course, you delve into the research first.
Then you discover that whatever harm they bring is highly dependent on dose and context. Unfortunately, each passing year sees less focus on dose and context, and more on alarmist media headlines and ridiculous Facebook nutrition memes.
From “breakfast is the most important meal of the day” to “you better down some protein right after lifting”, we tackle nineteen of the most common nutrition myths you’ll hear, countering them with balanced evidence.