Free Fridays and Upcoming March Madness

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We hope everyone stayed safe in the snow and maybe even got out to play in it!

Our racks have arrived so we are all set up for lifting. We’ve moved the bikes upstairs, the fans are on, and we have a new, special bike for the gym – an Assault bike. You’ll get to experience it when you train with Anthony. It’s a game changer!

Thank you for joining us on our Free Fridays – everyone will be entered in the draw and the winners will be notified by email.

New for March

A weekly free 30/30 class is our March Madness promotion. If you haven’t tried a class, our 30/30 is a Shift + Lift special with 30 minutes of spin followed by 30 minutes of strength and conditioning. This is a popular class and an efficient and effective way of getting in both cardio and resistance training. We know from research this is one of the best ways to improve your fitness. You can sign up online at shiftandlift.ca.

Free Classes

  • Tuesday March 5:  9:15am
  • Tuesday March 12:  12pm
  • Tuesday March 19: 4pm
  • Saturday March 30:  10:45am
  • Sunday March 31:  4pm

Also new for March is a Friday lift class at 5:30pm. Start your weekend off right with a pump. Whatever you are training for – cycling, road or trail running, hiking, or life in general, you need to do resistance training to maintain and build muscle.

Thank you for riding and lifting with us!

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